Are you stretching into a new leadership role?
Seeking to boost your awareness of your energy patterns?
Would you like to respond to everyday stressful situations with more poise and intention?
Would you like new ways to re-center during the day and replenish your reserves?
Reconnecting to our body and heart can inform and support us as we walk through our busy days.
This highly interactive introductory workshop will help you build awareness around how you respond physically and emotionally to everyday stressful situations; how those responses shape your perception and how others perceive you. You’ll also learn several ways to re-center yourself you can use daily.
Please RSVP here
Logistics: Please note that the Hub doors lock at 6pm
Please bring your own snack. Filtered water is available